Offered on Tuesday and Friday mornings, Swim & Tennis is the perfect oportunity to get in some mindful meditation while on vacation. It makes a big difference!

Designed to cultivate inner peace and physical relaxation, you'll feel like a totally new person after this meditation. Experience 30A in a whole new light after your mindfulness practices and let the stress of daily life melt away! The exercises are designed to improve flexibility, mobility, and posture while reducing stress and increasing overall body awareness. It’s ideal for anyone seeking a peaceful, low-impact workout that nurtures both body and mind.

Dates: Every Tuesday and Friday Morning
Time: 9:00 AM
Location: Seaside Assembly Hall